"Meditation is the resting of the body,   
the opening of the mind,   
the developing of the soul   
and the uplifting of the spirit."

Stress is going to be one of the primary causes of health breakdowns in the 21st century.  Coping skills ultimately fail, so we must all make healthy choices to deal with the demands that would otherwise drive us to a state of chronic stress.  Meditation is the sovereign remedy recommended by every religion and esoteric system since time immemorial.  This cd contains an introduction to the subject and two guided meditations.  They will introduce you to this imperishable science and help you experience a deep contentment and peace that transcends all others you have ever experienced.  My special thanks go to all those beloved friends who helped to make this work possible, especially Anne Williams for permission to use her musical arrangement 'Wind Spirit' by Earthsong Productions.

£9.99 + 99p post and packing (UK and Ireland)  For orders, details on teaching courses and seminars contact:  Ros or Steve on:  +44 (0)1384 - 872885

1: I N T R O D U C T I O N  T O  M E D I T A T I O N (11mins)
2: G U I D E D  M E D I T A T I O N  O N  T H E  B R E A T H (13 mins)
3: T E M P L E  O F  P E A C E  -  G U I D E D  M E D I T A T I O N (22mins)